Peer pressure is a huge existing problem in college. The pressure put on you by your peers can be an extremely difficult situation to...

Going to the gym can be a very stressful and eager thing. What if you aren't doing an exercise correctly, are their people looking at me,...

Getting involved on campus will create a healthy lifestyle in your first years of college. By doing this it allows you to build your...

Finals week can be the most stressful week of your year, if you are unprepared. Here are some steps on how to not only survive finals...

College can be the most stressful time in your life, if you let it. Taking time out of your crazy schedule to just relax and unwind can...

A common phrase associated with college students is "being broke." Having a college budget is key to managing your money so you don't...

Adjusting to college life can be overwhelming and stressful. Tests and exams can hold a lot of information for you to learn, memorize,...

A healthy habit while in college is to have a happy lifestyle. Sometimes it can be hard to maintain a happy and upbeat attitude at...

If you're not aware of the talk about the "Freshman 15" in college, let me educate you. This is a phrase that college students have given...

73% of college students have experienced some sort of mental crisis in college. College can be one of the best times in your young adult...

Sleep in college is one of the best things, whether that is naps in between class or just trying to get in a full 8 hours before your...

Food. Food is such a hard topic when it comes to health and fitness, specifically because everyones body is different. But food in...

Feeling unmotivated? This is a huge topic in college that everyone struggles with. Getting out of bed for a morning class is challenging...

College for anyone can be a huge transition, you are in a different environment, new routine, with all different people. Maintaining a...